Essential Tai Ji Format:Trade Paperback Damo Mitchell also discusses stillness

Damo Mitchell also discusses stillness as the source of movement

A practical companion for students and practitioners of five element acupuncture that helps stimulate thoughts

trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS

a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers

this book will help parents soothe children

Essential Tai Ji Format:Trade Paperback Damo Mitchell also discusses stillnessFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji and its relationships with nature, space and time alongside stunning, inspirational photography by Si Chi Ko.