Curves, Twists and Bends Format:Trade Paperback "A profoundly authentic yoga experience

"A profoundly authentic yoga experience

somatics practitioners

and tips on how to deal with common teaching mishaps with grace and humour

and how practitioners practice

includes clinical experience and scientific research that highlights relative contraindications and clinical "pearls"

Curves, Twists and Bends Format:Trade Paperback "A profoundly authentic yoga experienceWritten in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors