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- variety of joint-locking techniques and counter techniques
and strategies for healing pain and trauma
Both texts are introduced with meticulous English translations and notes
with typical
Managing the Spino-Pelvic-Hip Complex complements the courses that the author has developed and delivers
Taoist Nei Dan Inner Meditation Format:Trade Paperback - variety of joint-locking techniquesBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho emotional health. Through an integration of Nei Dan inner
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