Freestanding Boxing Bag Trainer with 2 Speed Balls Pull Up Bar You can use it to

You can use it to exercise the arms

7") and 1 inflation pump

drain hose and hose connection for water drainage

The seat depth can also be adjusted according to your needs

2 aluminum paddles are lightweight and not easy to sink

Freestanding Boxing Bag Trainer with 2 Speed Balls Pull Up Bar You can use it toDescription: This boxing speed trainer will be a great addition to your home gym! Featuring 6 adjustable heights, this standing spinning bar satisfies the needs of your whole family. Designed with dual speed balls, a spinning bar and a punching bag, this boxing equipment is perfect for MMA training and improves your reaction speed. The sturdy base with suctions cups is also fillable with sand or water for better stability. The premium noise and shock