Yoga Therapy for Insomnia and Sleep Recovery Jeff Rockwell expert author Nicola Hall describes

expert author Nicola Hall describes the positions and functions of the reflex areas in each hand

The author provides an excellent overview of the tongue diagnosis theories in the major classics prior to the Yuan Dynasty (1271-1368)

This is a short

How to discover and address the assessment findings and change strategies

as well as a range of other chronic conditions including respiratory diseases

Yoga Therapy for Insomnia and Sleep Recovery Jeff Rockwell expert author Nicola Hall describesYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and