Pure Lab Vitamins Magnesium Glycinate + Melatonin healthology Rosemary & Tangerine

Rosemary & Tangerine

and even long flights can delay the release of melatonin and wreak havoc with the circadian rhythms that tell us when to rest and when to be alert

children and babies as young as 2 weeks

Vanilla & Cinnamon

Lemongrass

Pure Lab Vitamins Magnesium Glycinate + Melatonin healthology Rosemary & TangerineAbout Magnesium Glycinate + Melatonin Under normal circumstances, melatonin secretion typically peaks between 1 and 3 a. m., but only IF youre sleeping in total darkness. If this isnt the case, then release is suppressed and the health giving benefits of melatonin are missed. Exposure to artificial lights, particularly blue light from electronic tablets, phones, computers and TVs, and even long flights can delay the release of melatonin and wreak