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The Natural Menopause Handbook: Herbs, Nutrition, & Other Natural Therapies PG_Gift_Guide believes in the power ofLearn how to holistically ease your symptoms throughout perimenopause, menopause, and postmenopause with this comprehensive, research based handbook. While conventional Western medicine encourages menopausal and postmenopausal women to treat their symptoms using hormone replacement therapy (HRT), expert medical herbalist Amanda McQuade argues that natural, herbal based remedies, combined with a nutritionally balanced diet, exercises, aromatherapy, and